Ginger-Lemon tea is among the most loved drinks due to its flavor and health benefits. Ginger and lemon are two of the significant enhancers of one’s health and well being. Following are some of the major aspects of this phenomenon:
- Immunity Booster
Zingiber, which is also known as ginger, bichrome in which gingerol is an active component, is an antioxidant that fights inflammation, and therefore, enhances immunity and protects people from diseases.
Additionally, the orpiment herb is loaded with ascorbic acid which is an essential vitamin and helps to build up the body’s defense mechanism against infections especially virus infections like the common cold. - Helps In Digestion
Foods containing ginger raise the level of enzymes available for digestion within the gut; therefore, they are known to enhance digestion and respite from bloating, vomiting, and dyspepsia.
Likewise, citrus fruits, to which lemons belong, have berries’ mature fruits which have polishing acidic capability to increase bile production and thus ease digestion. - Reduces Inflammation
Mostly ginger is famous for it’s anti-inflammatory benefits, and it is also used to relieve inflammation within the body indicating that ginger can be useful for treatment of arthritic conditions, menstrual cramps, and even joint aches.
Compounds such as flavonoids present in lemons are also capable of providing an anti-inflammatory function. - Helps In Losing Weight
Ginger can speed up the metabolism, increase the rate of fat burning within the body and also control appetite. It may be useful in controlling body weight due to its thermogenic characteristics.
Detoxification that detox cleanses the lemon helps in removing the toxins therefore supporting weight loss. - Purposes, Uses And Benefits Of Detox
Lemon is a good detoxifier minimising liver diseases detoxifying the liver and other organs eliminating wastes from the body. The body benefits from very high levels of vitamin C during detoxification.
Like all the above actions, ginger also possesses mild diuretic action which is very useful in helping remove the waste products through the urine. - Helps To Deal With Nausea And Morning Sickness Phases
It’s a proven fact that ginger reduces motion sickness
- Deals with Nausea and Mornings Sickness
Ginger is famed for relieving nausea, which is why it is very therapeutic for pregnant women experiencing morning sickness or people suffering from motion sickness. - Enhances Skin Health
Lemon contains Vitamin C which aids in the production of collagen that supports the skin in maintaining elasticity and therefore minimizing the wrinkle formation.
Ginger carries some antioxidants which are known to defend the skin against the effects of free radicals therefore may help in averting early skin aging. - Aids in Respiratory Health
Ginger has been useful for centuries in alleviating colds and flu by opening sinuses and relieving sore throats and coughs.
On the other hand, Lemon contains bacteria killing properties which can be useful in fighting bacteria in the throat and overall in the respiratory system. - Controls Blood Sugar Levels
Insulin sensitivity is reported to be improved by the use of ginger which can be helpful in controlling blood sugar levels therefore ginger benefits those suffering from type 2 diabetes or those at high risk of developing it. - Aids in Maintaining Fluid Balance
Regular intake of ginger and lemon tea also assists in hydration since it contains water and the vitamin C nutrient. - Preparing a Tea out of Ginger and Lemon:
- Ingredients
- Fresh ginger root of about 1 inch cut into slices or grated
- Half a lemon cut in slices or juiced
- Honey or another sweetener if desired
- Boiling water
- Take the dry ginger and soak it in a cup of boiling water.
- For about 5-10 minutes, cover it, keeping in mind how strong one wants the flavor.
- Squeeze in some lemon/lime juice together with some honey if desired for taste.
- Mix properly and serve with zeal!
- Takeaway
- Ginger lemon tea is an excellent health-boosting beverage which you can take every day without fear of consequences. This tea has different advantages such as helping improves digestion, enhancing the immune system and warm rejuvenating beverage. Nevertheless, even though tea is a better alternative, it has also its limits and everything must be taken in moderation and if there are other illnesses present, it is necessary to discuss this with the doctor.
