Beetroot juice, often regarded as a healing potion by many cultures is replete with the essential vitamins, minerals, and antioxidants necessary for good health and hence, it has many health benefits. Some of its main advantages are:
- Promotes Good Cardiovascular Health
Hypertension: Due to the presence of Nitrates found abundantly in Beetroot which gets converted to Nitric oxide in the body, it helps to relax and widen blood vessels thus lowering the blood pressure.
Cholesterol Levels: The presence of nutritional antioxidants like betaine in beet together with some others helps in controlling the levels of LDL cholesterol thereby protecting the heart.
- Increases Efficiency of Physical Activities
The beetroot has been discovered to contain nitrates, which improves oxygen shelf usage, increases stamina and has thus become a drink taken often by sportsmen.
- Helps Improve Mental Performance
Introducing nitric oxide into the vascular system helps promote blood to the brain, which improves cognitive abilities and lowers the occurrence of dementia.
- Contributes to Healthy Digestion
Beetroot juice contains quite a number of dietary fibers which encourages good digestion and also helps to relieve constipation.
- Antioxidants in Abundance
Beetroot contains betalaine compounds which are anti-inflammatory and antioxidant in nature hence combating free radicals and inflammation as well.
- Enhances Skin Health
Beetroot juice contains vitamins and antioxidants which help to enhance and maintain a good complexion by cleansing the blood and enhancing cellular turnover. - Contributes to Liver Functionality
According to research, the beetroot has analgesic compounds known as betalains that detoxify the liver and enhance its operations. - Aids in Preventing Obesity
It is a very low-calorie beverage and also contains high amounts of dietary fiber; thus, drinking beetroot juice suppresses appetite and encourages loss of body weight. - Enhances Immune system
Beet juice is rich in Vitamin C, which helps boost the body’s defenses and helps to ward off diseases. - Helps in Controlling the Blood Glucose Levels
Beetroot is sweet in taste but is low on glycemic index, hence it may also be useful in controlling blood sugar.
Some useful tips for drinking beetroot juice:
Start Small: For the first time drinkers or cases of sensitivity to beetroot juice, it is advisable to start take small amounts due to the disgusting feeling that may follow after drinking it.
Combine with Other Juices: You can enjoy the benefits of drinking beetroot because it will not just be medicinal when taken with carrot, apple, or ginger juice Stimulating the thirst and willing the consumption of the juice.
Drink Fresh: Detoxification the body is best achieved by drinking fresh beetroot juice.
